The reason why it's hard to meet or talk to people as you get older and you beco

The reason why it's hard to meet or talk to people as you get older and you become stubborn

The reason why we become more reluctant to meet or talk with people as we get older is because of a combination of physical, psychological, and social factors. This is a natural phenomenon in the aging process, but the degree and cause may vary from person to person. Let's take a deeper look at the main causes of this phenomenon below.
1. a reduction in social activities and relationships
As you get older, relationships often naturally decline due to retirement, child independence, or the death of spouses and friends. In particular, reduced social relationships can reduce the frequency of meeting people, and make it difficult to form new or maintain existing relationships. This social isolation can make you reluctant to talk and gradually lead to the perception that it is more convenient not to socialize with people. As a result, a vicious cycle occurs in which you feel lonely and do not try new relationships.
Meeting new people requires energy and time, but as aging reduces physical and mental energy, the process of forming new relationships itself comes as a burden. In addition, unfamiliarity with new environments or interactions with people can cause psychological anxiety, which leads to preference for existing stable relationships.
2. psychological change
Aging strengthens the desire to remain psychologically stable. As your ability to adapt to change decreases, you become more reluctant to accept new environments or perspectives.
For example, when you feel a difference in values or perspectives in a conversation with another generation, you tend to stick to your experiences and beliefs rather than try to understand them. This may cause you to avoid conversations or appear stubborn.
When one's own ways and perspectives are formed through long life experiences, it becomes difficult to change them. Past success experiences or confidence are reinforced, and the idea that "the way I have lived is right" becomes stronger, and it is difficult to accept other people's opinions or new perspectives.
In this process, you may show a defensive attitude toward opinions that differ from your own way, which is likely to be seen as stubbornness.
As you get older, it is easy to build up not only physical fatigue but also emotional fatigue. Since conversation is not just an exchange of information, but an activity that requires emotional energy, conversation itself can feel stressful. You may have a greater tendency to avoid conversations with people, especially when you experience conflict or feel that your opinion is ignored.
3. a physical factor
Aging is accompanied by decreased hearing, vision, and other sensory organs. Failure to listen to the other person properly can lead to a decrease in interest and confidence in the conversation. Misunderstanding the conversation or repeatedly asking back can cause discomfort in the relationship with the other person. It may feel harder to communicate as you have difficulty reading the other person's facial expressions or understanding nonverbal cues.
If you are experiencing reduced physical strength or a chronic illness, the process of meeting people can itself feel tiring. Health problems limit going out or attending meetings, which naturally lead to reduced social activities.
4. social experience and hurt
If you have experienced disappointment or betrayal over many years in various relationships, it can become difficult to trust people. These experiences amplify the fear of meeting new people and make you reluctant to form relationships. It can also lead to a build-up of fatigue in relationships and the thought that you "don't have to meet new people."
The older you get, the stronger your tendency to avoid conflict situations. This is because conflict comes as a greater burden both physically and emotionally. You may show an attitude to minimize the conversation at all to avoid disagreements or conflicts that may arise during the conversation.
5. a change in language and communication
The difference in language and mindset used in conversations with the younger generation can be greatly felt. These generational differences can lead to a tendency to avoid conversations, resulting in poor conversation. For example, if you are not familiar with modern expressions or trends, you may feel left out of the conversation topic and feel uncomfortable.
As you get older, you may have difficulty communicating your thoughts effectively, or you may become less focused on listening to others. This increases the likelihood of conversations being cut off or misunderstood.
6. stubbornness as a self-protection mechanism
The older you get, the stronger your desire to protect your identity and values. This appears as an attitude to reinforce your self-image of "this is who I am" and protect it. In this process, you become more obsessed with your own way or beliefs, and you may reject other people's opinions or show a stubborn attitude.
You have a strong tendency to avoid contact with new people or situations because you feel secure within familiar environments and relationships. This attitude can be understood as an instinctive reaction to maintain one's psychological calm.

a way to overcome
Keep in touch with family or friends on a regular basis, or try to build new relationships through hobbies. Practice adapting to new people or environments without feeling pressured. Maintaining physical and mental health can be a great help in continuing interpersonal relationships. Try to communicate based on common interests to reduce the burden of conversation. It is important to respect others' opinions and to practice expressing your thoughts gently. It is difficult for the elderly to change and adapt, but if you try consistently, you can find enjoyment in interpersonal relationships again.